Activity Summary - March 2012

This was my strongest month in a year, mainly because I spent much of the past year nursing either plantar fasciitis or patellar tendonitis (which are finally under control).

I also managed to get in a few 10-mile+ runs during the work week, in addition to the longer runs on the weekends, and average run length is trending up towards 10 miles.

For me this is a decent amount, and it seems manageable and maintainable while running roughly every other day. Most important, my body feels good and it is still fun.

Runs: 14

• Distance: 137 miles
• Time: 29:40
• Elevation Gain: 18,753 feet

Rides: 1

• Distance: 16 miles
• Time: 2:18
• Elevation Gain: 340 feet

Walks: 21

• Distance: 24 miles
• Time: 9:15
• Elevation Gain: 1,738 feet

Hikes: 3

• Distance: 10 miles
• Time: 5:00
• Elevation Gain: 2,359 feet

I may have to go back re-categorize some of the walks as hikes... it's a bit discretionary -- most walks are at lunch on fairly flat land -- so 1,700 feet of gain for "walks" seems like a bit too much!