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Wednesday Bear Creek Path Run

My mind was playing tricks to get me to stop, telling me I'm tired, I'm hungry, it's hot, my feet hurt and need a day off, etc. In response, I ran farther than the six miles I was planning to. Take that. The sun is coming from the top in this photo:






Distance was 10.14 miles, time 2:01 (moving 1:47), elevation gain/loss 379 feet, avg. pace 11:59 (moving 10:38), and best pace 7:21.

The right heel/Achilles ache I acquired weekend before last is all but gone now; the left heel has some PF every morning, but it has gotten slightly better, even while running every day. Soft steps and easy pace seem to do the trick.
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