Distance was 4.50 miles, time 1:05 (moving 53:25), elevation gain/loss 912 feet, avg. pace 14:38 (moving 11:52), and best pace 7:41.
Friday Matthews Winters Run
Distance was 4.50 miles, time 1:05 (moving 53:25), elevation gain/loss 912 feet, avg. pace 14:38 (moving 11:52), and best pace 7:41.
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