Home » , , , » Friday Clear Creek Lunch Run

Friday Clear Creek Lunch Run

I had family coming to town Friday, so no run after work, and I don't typically run in the morning before work. Lunch run it was.




Look at those two chicks on the left; it's like they're in a synchronized diving routine. Mom was very protective, telling her nine chicks to paddle away whenever I was nearby. They were surprisingly fast.


Distance was 4.52 miles, time 49:27 (moving 42:48), elevation gain/loss 50 feet, avg. pace 10:57 (moving 9:28), and best pace around 8:45.
Share :

Test Footer 1

My Zimbio My Ping in TotalPing.com
 
Support : Your Link | Your Link | Your Link
Copyright © 2013. The Gravity Syndrome - All Rights Reserved
Template by Cara Gampang Published by Cargam Template
Proudly powered by Blogger