I'm still recovering from a cold but kept the cough under control by pursing my lips to limit breathing, a tip I got from the doc. I've used the same technique when I've run out of water on long runs and felt constricted breathing coming on. It works. In spite of a pretty vigorous hike I had little coughing during or after.
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I'm still recovering from a cold but kept the cough under control by pursing my lips to limit breathing, a tip I got from the doc. I've used the same technique when I've run out of water on long runs and felt constricted breathing coming on. It works. In spite of a pretty vigorous hike I had little coughing during or after.
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